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Posts Tagged ‘workout’

Aerobics don’t help you lose tummy fat?

I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf”  is going to [...]

Get a killer abs workout in a park

Can you get a great abs workout with no sophisticated equipments in a gym? Sure check out this video.
Try it only if you’re good at doing hover or floor plank.

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