Iti’s farewell weight loss advice.
Posts Tagged ‘weight loss’
Lose 7kg in 38 days working out in a park?
How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Essential Fatty Acid Kills Fat Cell
As most of you may already know, Essential Fatty Acid (EFA) also known as fish oil provides great source of omega-3 which offers a host of health benefits such as the following:
reduces risk of heart attack
reduces inflammation in the body
reduces the risk of cancer (particularly breast, colon and prostate cancer)
promote healthy joint
promote healthy blood circulation
Well [...]
It’s not just Fat that you have to worry about…
A lot of so-called healthy food you find in the your supermarket might not be as waistline-friendly as you think. There is increasing evidence that certain type of sugar found in supermarket packaged food caused as much problem as fat…
Aerobics don’t help burn tummy fat? Part 2: High-Intensity Cardio Does…
What kind of exercise is best for banishing the pot belly?
Research from University of New South Wales, Australia published last year in International Journal of Obesity and University of Virginia, US published in Medicine & Science in Sports and Exercise seem to indicate that high-intensity exercises seem effective in reducing tummy fat and total body fat [...]
Aerobics don’t help you lose tummy fat?
I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf” is going to [...]
The Best Tip You Can Get For Losing your Tummy Fat – Sleep More
Yes I call it the best tip you can get for losing tummy fat. It’s because you can’t get any easier tip than this. You know there’s numerous fat loss guidelines and some of them are impossible to follow.
So why More Sleep is Better for Losing Tummy Fat
A 2008 study published in American Journal of [...]
