Perth personal trainer TC interviews his client who lost 7 kg in 38 days and reveals the 8 things she believes had helped her weight loss success.
Posts Tagged ‘WA’
Aerobics don’t help you lose tummy fat?
I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf” is going to [...]
The Best Tip You Can Get For Losing your Tummy Fat – Sleep More
Yes I call it the best tip you can get for losing tummy fat. It’s because you can’t get any easier tip than this. You know there’s numerous fat loss guidelines and some of them are impossible to follow.
So why More Sleep is Better for Losing Tummy Fat
A 2008 study published in American Journal of [...]
Get a killer abs workout in a park
Can you get a great abs workout with no sophisticated equipments in a gym? Sure check out this video.
Try it only if you’re good at doing hover or floor plank.
Spread the Words
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