TC Professional Fitness Coaching Rotating Header Image

Posts Tagged ‘training’

Bad news for Salad Eaters

It’s just about impossible to gain weight from eating veggies. Seriously,  you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?

Thing is, MOST salads people [...]

The Secret to your fat loss success in 2009

Perth personal trainer TC reveals secret formula to achieving your new year resolution

Why Start this Blog?

This is a health and fitness blog where I can share with everyone about my experience training my clients for fat loss.