Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.
Posts Tagged ‘trainer’
One Last Weight Loss Advice
Iti’s farewell weight loss advice.
Lose 7kg in 38 days working out in a park?
How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Why is “The Biggest Loser” Show Using the Kettlebell?
The Aussie Biggest Loser participants were using the kettlebells in their show last night as I was told by one of my Perth kettlebell boot camp members. And I’m not surprised at all that they have started picking up the fitness trend.
It’s been called the cattlebell, cannonball and kettleball. Whatever it’s called, this form of Russian [...]
Bad news for Salad Eaters
It’s just about impossible to gain weight from eating veggies. Seriously, you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, MOST salads people [...]
The Secret to your fat loss success in 2009
Perth personal trainer TC reveals secret formula to achieving your new year resolution
Why Start this Blog?
This is a health and fitness blog where I can share with everyone about my experience training my clients for fat loss.
