Recently, an article came out in TIMES publication provided misleading information regarding exercise impact on weight loss. Perth personal trainer, TC, debunks the “Exercise Won’t Make you Thin” article in TIME magazine.
Posts Tagged ‘Perth’
6 Steps to a Hot Body This Summer in Perth
Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.
One Last Weight Loss Advice
Iti’s farewell weight loss advice.
Lose 7kg in 38 days in a park (part II)
Perth personal trainer TC interviews his client who lost 7 kg in 38 days and reveals the 8 things she believes had helped her weight loss success.
Lose 7kg in 38 days working out in a park?
How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Consumer Bewared! Hydroxycut Fat Loss Supplements Recalled in US.
Hey CONSUMER BEWARED!
Quite a number of Hydroxycut fat loss supplements have been recalled in the US. The U.S. Food and Drug Administration (FDA) has urged the consumers who take certain Hydroxycut products to stop taking them.
FDA has received reports over the years about consumers having serious liver-related problems when they were taking Hydroxycut-branded products
Hydroxycut [...]
Why is “The Biggest Loser” Show Using the Kettlebell?
The Aussie Biggest Loser participants were using the kettlebells in their show last night as I was told by one of my Perth kettlebell boot camp members. And I’m not surprised at all that they have started picking up the fitness trend.
It’s been called the cattlebell, cannonball and kettleball. Whatever it’s called, this form of Russian [...]
It’s not just Fat that you have to worry about…
A lot of so-called healthy food you find in the your supermarket might not be as waistline-friendly as you think. There is increasing evidence that certain type of sugar found in supermarket packaged food caused as much problem as fat…
Aerobics don’t help burn tummy fat? Part 2: High-Intensity Cardio Does…
What kind of exercise is best for banishing the pot belly?
Research from University of New South Wales, Australia published last year in International Journal of Obesity and University of Virginia, US published in Medicine & Science in Sports and Exercise seem to indicate that high-intensity exercises seem effective in reducing tummy fat and total body fat [...]
Aerobics don’t help you lose tummy fat?
I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf” is going to [...]
