How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Posts Tagged ‘perth personal trainer’
Perth Personal Trainer Reveals The 7 Exercises That Suck
As a personal trainer and regular gym user always looking for ways to train better, I can’t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they’re not functional and potentially [...]
Bad news for Salad Eaters
It’s just about impossible to gain weight from eating veggies. Seriously, you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, MOST salads people [...]
Damaging Effects of not having Breakfast
Eat breakfast to lose weight
Get a killer abs workout in a park
Can you get a great abs workout with no sophisticated equipments in a gym? Sure check out this video.
Try it only if you’re good at doing hover or floor plank.
Spread the Words
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yahooBuzzArticleId = “http://www.tcpersonaltraining.com/2009/02/get-a-killer-abs-workout-in-a-park/”;
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