Recently, an article came out in TIMES publication provided misleading information regarding exercise impact on weight loss. Perth personal trainer, TC, debunks the “Exercise Won’t Make you Thin” article in TIME magazine.
Posts Tagged ‘loss’
6 Steps to a Hot Body This Summer in Perth
Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.
Lose 7kg in 38 days in a park (part II)
Perth personal trainer TC interviews his client who lost 7 kg in 38 days and reveals the 8 things she believes had helped her weight loss success.
Lose 7kg in 38 days working out in a park?
How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Perth Personal Trainer Reveals The 7 Exercises That Suck
As a personal trainer and regular gym user always looking for ways to train better, I can’t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they’re not functional and potentially [...]
Bad news for Salad Eaters
It’s just about impossible to gain weight from eating veggies. Seriously, you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, MOST salads people [...]
Damaging Effects of not having Breakfast
Eat breakfast to lose weight
The Secret to your fat loss success in 2009
Perth personal trainer TC reveals secret formula to achieving your new year resolution
Why Start this Blog?
This is a health and fitness blog where I can share with everyone about my experience training my clients for fat loss.
