Perth personal trainer TC interviews his client who lost 7 kg in 38 days and reveals the 8 things she believes had helped her weight loss success.
Posts Tagged ‘fitness’
Perth Personal Trainer Reveals The 7 Exercises That Suck
As a personal trainer and regular gym user always looking for ways to train better, I can’t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they’re not functional and potentially [...]
Aerobics don’t help you lose tummy fat?
I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf” is going to [...]
Damaging Effects of not having Breakfast
Eat breakfast to lose weight
