Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.
Posts Tagged ‘fat’
Lose 7kg in 38 days working out in a park?
How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments.
Perth Personal Trainer Reveals The 7 Exercises That Suck
As a personal trainer and regular gym user always looking for ways to train better, I can’t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they’re not functional and potentially [...]
Bad news for Salad Eaters
It’s just about impossible to gain weight from eating veggies. Seriously, you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, MOST salads people [...]
The Secret to your fat loss success in 2009
Perth personal trainer TC reveals secret formula to achieving your new year resolution
Why Start this Blog?
This is a health and fitness blog where I can share with everyone about my experience training my clients for fat loss.
