I have been driving along Mounts Bay Road in the late afternoon seeing a lot of people jogging along the beautiful Swan River in Perth. Well it’s been bugging me a little recently. Then I read the local paper, Western Suburbs, that reported that the annual Perth running event “City to Surf” is going to [...]
Posts Tagged ‘Australia’
Bad news for Salad Eaters
It’s just about impossible to gain weight from eating veggies. Seriously, you have to eat a lot of them.
BUT
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, MOST salads people [...]
The Secret to your fat loss success in 2009
Perth personal trainer TC reveals secret formula to achieving your new year resolution
Why Start this Blog?
This is a health and fitness blog where I can share with everyone about my experience training my clients for fat loss.
