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	<title>TC Professional Fitness Coaching</title>
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	<link>http://www.tcpersonaltraining.com</link>
	<description>Achieve Permanent Fat Loss through Functional Fitness</description>
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		<title>Exercise Won&#8217;t Make you Thin&#8230;</title>
		<link>http://www.tcpersonaltraining.com/2009/08/exercise-wont-make-you-thin/</link>
		<comments>http://www.tcpersonaltraining.com/2009/08/exercise-wont-make-you-thin/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 07:18:04 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[TIME]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=1136</guid>
		<description><![CDATA[Recently, an article came out in TIMES publication provided misleading information regarding exercise impact on weight loss. Perth personal trainer, TC, debunks the "Exercise Won't Make you Thin" article in TIME magazine.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Steps to a Hot Body This Summer in Perth</title>
		<link>http://www.tcpersonaltraining.com/2009/07/5-steps-to-a-hot-body-this-summer-in-perth/</link>
		<comments>http://www.tcpersonaltraining.com/2009/07/5-steps-to-a-hot-body-this-summer-in-perth/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:47:22 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nedlands]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=1052</guid>
		<description><![CDATA[Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/07/5-steps-to-a-hot-body-this-summer-in-perth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Last Weight Loss Advice</title>
		<link>http://www.tcpersonaltraining.com/2009/07/one-last-weight-loss-advice/</link>
		<comments>http://www.tcpersonaltraining.com/2009/07/one-last-weight-loss-advice/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:21:46 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Fat Issue]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Claremont]]></category>
		<category><![CDATA[Dalkeith]]></category>
		<category><![CDATA[nedlands]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[Subiaco]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=980</guid>
		<description><![CDATA[Iti's farewell weight loss advice. ]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/07/one-last-weight-loss-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lose 7kg in 38 days in a park (part II)</title>
		<link>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-in-a-park-part-ii/</link>
		<comments>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-in-a-park-part-ii/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 04:16:23 +0000</pubDate>
		<dc:creator>iti</dc:creator>
				<category><![CDATA[Fat Issue]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat. weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nedlands]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[WA]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=929</guid>
		<description><![CDATA[Perth personal trainer TC interviews his client who lost 7 kg in 38 days and reveals the 8 things she believes had helped her weight loss success. ]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-in-a-park-part-ii/feed/</wfw:commentRss>
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		<title>Lose 7kg in 38 days working out in a park?</title>
		<link>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-working-out-in-a-park/</link>
		<comments>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-working-out-in-a-park/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 03:14:04 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[Leckie]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nedlands]]></category>
		<category><![CDATA[Pavilion]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[perth personal trainer]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=855</guid>
		<description><![CDATA[How can you lose 7 kg in less than 40 days in a park? No gyms, no weight loss supplements, no starvation and no fancy equipments. ]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/06/lose-7kg-in-38-days-working-out-in-a-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Perth Personal Trainer Reveals The 7 Exercises That Suck</title>
		<link>http://www.tcpersonaltraining.com/2009/05/perth-personal-trainer-reveals-the-7-exercises-that-sucks/</link>
		<comments>http://www.tcpersonaltraining.com/2009/05/perth-personal-trainer-reveals-the-7-exercises-that-sucks/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:01:49 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[execises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[perth personal trainer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight machines]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=794</guid>
		<description><![CDATA[As  a personal trainer and regular gym user always looking for ways to train better, I can&#8217;t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they&#8217;re not functional and potentially [...]]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/05/perth-personal-trainer-reveals-the-7-exercises-that-sucks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Consumer Bewared! Hydroxycut Fat Loss Supplements Recalled in US.</title>
		<link>http://www.tcpersonaltraining.com/2009/05/consumer-bewared-hydroxycut-fat-loss-supplements-recalled-in-us/</link>
		<comments>http://www.tcpersonaltraining.com/2009/05/consumer-bewared-hydroxycut-fat-loss-supplements-recalled-in-us/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:08:30 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=788</guid>
		<description><![CDATA[Hey CONSUMER BEWARED!
Quite a number of Hydroxycut fat loss supplements have been recalled in the US. The U.S. Food and Drug Administration (FDA) has urged the consumers who take certain Hydroxycut products to stop taking them.
FDA has received reports over the years about consumers having serious liver-related problems when they were  taking Hydroxycut-branded products
Hydroxycut [...]]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/05/consumer-bewared-hydroxycut-fat-loss-supplements-recalled-in-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Fatty Acid Kills Fat Cell</title>
		<link>http://www.tcpersonaltraining.com/2009/04/essential-fatty-acid-kills-fat-cell/</link>
		<comments>http://www.tcpersonaltraining.com/2009/04/essential-fatty-acid-kills-fat-cell/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:09:48 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Fat Issue]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Essential Fatty Acid]]></category>
		<category><![CDATA[fat cells]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=726</guid>
		<description><![CDATA[
As most of you may already know, Essential Fatty Acid (EFA) also known as fish oil provides great source of omega-3 which offers a host of health benefits such as the following:

reduces risk of heart attack
reduces inflammation in the body
reduces the risk of cancer (particularly breast, colon and prostate cancer)
promote healthy joint
promote healthy blood circulation
Well [...]]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/04/essential-fatty-acid-kills-fat-cell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is &#8220;The Biggest Loser&#8221; Show Using the Kettlebell?</title>
		<link>http://www.tcpersonaltraining.com/2009/04/why-is-the-biggest-loser-show-using-the-kettlebell/</link>
		<comments>http://www.tcpersonaltraining.com/2009/04/why-is-the-biggest-loser-show-using-the-kettlebell/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:54:03 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[Perth kettlebell]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=610</guid>
		<description><![CDATA[The Aussie Biggest Loser participants were using the kettlebells in their show last night as I was told by one of my Perth  kettlebell boot camp members. And I&#8217;m not surprised at all that they have started picking up the fitness trend.
It&#8217;s been called the cattlebell, cannonball and kettleball. Whatever it&#8217;s called, this form of Russian [...]]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/04/why-is-the-biggest-loser-show-using-the-kettlebell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s not just Fat that you have to worry about&#8230;</title>
		<link>http://www.tcpersonaltraining.com/2009/04/its-not-just-fat-that-you-have-to-worry-about/</link>
		<comments>http://www.tcpersonaltraining.com/2009/04/its-not-just-fat-that-you-have-to-worry-about/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 10:44:05 +0000</pubDate>
		<dc:creator>TC</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tcpersonaltraining.com/?p=607</guid>
		<description><![CDATA[A lot of so-called healthy food you find in the your supermarket might not be as waistline-friendly as you think. There is increasing evidence that certain type of sugar found in supermarket packaged food caused  as much problem as fat...]]></description>
		<wfw:commentRss>http://www.tcpersonaltraining.com/2009/04/its-not-just-fat-that-you-have-to-worry-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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