Fat-Burning Exercises
Forward Lunges
Jumping Lunges
Squats
Box Jump
Pistol Squat
Modified Chin-Ups
Alternate Grip Pull-Ups
Crabwalk Push-Up
Push Up Forward Crawl
Inchworm
Dumbbell Renegade Row
Burpee
Triple Combo – Burpies, Push Up, Shoulder Press
Core Exercises
Medicine Ball Woodchop
Bridge/Plank
Stability Ball Plank
Stability Ball Plank – Around the World
Straight Leg Cross Over
Russian Twist
Kettlebell Exercises
Turkish Get Up
Spread the Words
