|6.30PM||Advanced Skill||Advanced Skill|
B/I = Basic/intermediate (anyone can attend these classes if they are cleared medically and screened to be low risk for injuries)
Conditioning = Suitable for all if they are cleared medically and screened to be low risk for injuries
Strength = Suitable for all if they are cleared medically and screened to be low risk for injuries
Advanced Skill = Only the people who have acquired pre-requisite level of lifting skill can attend
Thank you for visiting our website and happy to hear from you if you have any feedback. If you’re looking to register for our complimentary Body Transformation Consultation, please complete the online form on the Registration Page.
If you have questions regarding our training, you may actually find your answers in our FAQs page.