Recently, an article came out in TIMES publication provided misleading information regarding exercise impact on weight loss. Perth personal trainer, TC, debunks the “Exercise Won’t Make you Thin” article in TIME magazine.
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6 Steps to a Hot Body This Summer in Perth
Perth personal trainer shows you the 5 steps to avoid bathing suit disaster this coming summer.
One Last Weight Loss Advice
Iti’s farewell weight loss advice.
Perth Personal Trainer Reveals The 7 Exercises That Suck
As a personal trainer and regular gym user always looking for ways to train better, I can’t help but notice some crap exercises that people do in the gym. Be it in Perth or anywhere else, the following exercises are some of the worst I seen. Put it this way, they’re not functional and potentially [...]
It’s not just Fat that you have to worry about…
A lot of so-called healthy food you find in the your supermarket might not be as waistline-friendly as you think. There is increasing evidence that certain type of sugar found in supermarket packaged food caused as much problem as fat…
Get a killer abs workout in a park
Can you get a great abs workout with no sophisticated equipments in a gym? Sure check out this video.
Try it only if you’re good at doing hover or floor plank.
Spread the Words
yahooBuzzArticleHeadline = “Get a killer abs workout in a park”;
yahooBuzzArticleId = “http://www.tcpersonaltraining.com/2009/02/get-a-killer-abs-workout-in-a-park/”;
[...]
Key to a New Body-Do Whatever it Takes
Want to get the body you want? Train with this attitude: "Do Whatever It takes".
