Losing 3 Dress Sizes in 9 Weeks With Kettlebell Training

If you are still on the fence wondering whether you should give kettlebell training a go, here is another reason why you should do it if your goal is lean up and get fitter and stronger. One of my clients at Get Results PT just recently gone from dress 10 to 7 in 9 weeks.…

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Why Women Need to Weight Train for Better Fat Loss and How to Avoid Bulking Up

Weight training can cause increase in muscle size even if you are a female. And most ladies fear that as they want to stay feminine and look great in their skins with no manly-looking muscles despite knowing the benefits of strength training. It is not unusual for female to avoid lifting weight that is heavier…

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Getting Her 1st Chin Up & Getting Stronger

Hey there!
How you going today? I have just updated my blog about an awesome female client who went from zero chin up to 3 chin ups. And she is the living proof that girls won’t get bulky from doing strength training. See you at the blog and find out more.

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Got Fat Hanging Out? Do This…

Hey
How you going? Just updated the blog about how to lose the extra fat. If you got some to lose, see ya at the blog.

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10 Things You Can Do for Better Fat Loss in 2012

hey there!
I like to wish you a Happy new year filled with success. I have just updated my blog about 10 Things YOu Can Do for Better Fat Loss in 2012. See ya there!

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How to Drop Fat and Keep it Off For Good

Hey there! This is TC! How you going? Today, I like to share with you an interview I did with one of my most successful boot camp training clients who had lost 7 kg in 12 weeks and so far maintained her fitness and bodyshape for the last 20 months. It’s interesting because she’s not on a strict diet just 3 workouts a week and that’s it. Alright, see ya at the blog.

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New Rules for Women Fat Loss

New Rules for Women Fat Loss Hey there! This is TC and it’s being awhile. I thought I give you some insights how I would do it if I want to get a woman in his best shape in 30 Days. BTW, I’m running a 30 Days Total Transformation for my Perth boot camp ladies…

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How Can You Achieve Your 2011 New Year Weight Loss Resolution?

Hey there! It’s TC here!
Happy New Year in advance! This is the best blog I did so far and definitely the last one for 2010. It’s a Step-by-Step guide you can used to achieve your New Year Fitness Resolution. You got to read it if you want to get off to a good start. Talk to you at the blog…oh don’t forget to leave me a comment.

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Perth’s 90 Minutes Per Week Workout Body

Hey there! This is T.C.
I need to tell ya how thrilled I am to have helped a girl lose 6 kilograms in 12 weeks. And it’s all done in 30 minutes personal training session. And she told me she hasn’t even try anything out the 3 weekly personal training sessions she had with me. To find out more, go to the blog…talk there…

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10 Biggest Screw Ups That Sabotage Your Weight Loss in 2010

Hey Wass up! This is T.C.
Hope you’re having a cool weekend. I just wrote a really cool blog for you. It’s about all the most common stuff-ups people made that stops them from getting into better shape. If you really want to get in better shape, then you got to know all the common stuff ups.

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