Losing 3 Dress Sizes in 9 Weeks With Kettlebell Training

If you are still on the fence wondering whether you should give kettlebell training a go, here is another reason why you should do it if your goal is lean up and get fitter and stronger. One of my clients at Get Results PT just recently gone from dress 10 to 7 in 9 weeks.…

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Why Women Need to Weight Train for Better Fat Loss and How to Avoid Bulking Up

Weight training can cause increase in muscle size even if you are a female. And most ladies fear that as they want to stay feminine and look great in their skins with no manly-looking muscles despite knowing the benefits of strength training. It is not unusual for female to avoid lifting weight that is heavier…

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Getting Her 1st Chin Up & Getting Stronger

Hey there!
How you going today? I have just updated my blog about an awesome female client who went from zero chin up to 3 chin ups. And she is the living proof that girls won’t get bulky from doing strength training. See you at the blog and find out more.

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Got Fat Hanging Out? Do This…

Hey
How you going? Just updated the blog about how to lose the extra fat. If you got some to lose, see ya at the blog.

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10 Things You Can Do for Better Fat Loss in 2012

hey there!
I like to wish you a Happy new year filled with success. I have just updated my blog about 10 Things YOu Can Do for Better Fat Loss in 2012. See ya there!

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Lose a Dress Size in 4 Weeks or Your Money Back Boot Camp Challenge

Hey
How you going? Hope your week is great. I’ve just updated my blog about a “Lose a Dress Size” Workout Challenge that I’ll be running pretty soon. To find out more, see ya at the blog.

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This Perth Boot Camp is NOT Your Average Fitness Programme

Hey there!
Hope you had enjoyed the last blog post. Today, I’ve just updated my blog again about what this whole boot camp I run for women in Perth is about. It’s probably not gonna apply to you so much if you’re a guy. It might pissed a few people off with some of the stuff I said there but what the heck who cares. This is what I believed in and you can’t keep everyone happy anyway. See ya at the blog! (=

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How to Drop Fat and Keep it Off For Good

Hey there! This is TC! How you going? Today, I like to share with you an interview I did with one of my most successful boot camp training clients who had lost 7 kg in 12 weeks and so far maintained her fitness and bodyshape for the last 20 months. It’s interesting because she’s not on a strict diet just 3 workouts a week and that’s it. Alright, see ya at the blog.

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New Rules for Women Fat Loss

New Rules for Women Fat Loss Hey there! This is TC and it’s being awhile. I thought I give you some insights how I would do it if I want to get a woman in his best shape in 30 Days. BTW, I’m running a 30 Days Total Transformation for my Perth boot camp ladies…

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Special Facebook Promo – Win 3 Month Boot Camp & Get $100 Off

WIN 3 MONTHS OF BOOT CAMP & GET $100 OFF This is only for the ladies. Sorry guys! But hey guys you can let your girlfriends know that they can win 3 months boot camp easily here. Hope you’re doing well. Just wanna let you know that I’m giving away 3 months of free training…

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