Why You Need to Get Stronger

why you need to get stronger

If you are one of those people who wants to get fitter and lose fat but don’t care about getting stronger, you may have completely missed the point of training to get strong. Stronger just makes everything else easier be it fat loss, overall general fitness or athletic performance. And it is especially so when…

Continue Reading →

5 Simple Tips to Go from Flab to Flatter Tummy

Tips to Go From Flab to Flatter Tummy   Losing the flab in the tummy seems to be one of the most popular aims that I have come across as a personal trainer. I thought that might be the case with you. Therefore, I decided that I will share with you some of my proven…

Continue Reading →

Merry Christmas to You!

Hey there! I want to thank you for being loyal subscriber at this blog and just want to wish a very Merry Christmas and Happy New Year! I made a video to wish you a very Merry Christmas. See ya at the blog.

Continue Reading →

Former Perth Fat Man Drops Shirt Size from XXXL to Medium

Hey there! This is T.C.
I wanna share with you how one of my clients got frustrated with not fitting into his clothes anymore. Don’t get me wrong. This guy actually found that his clothes are way too big for him now that he’s giving like half of his waderop away. To find out more, just go to my updated blog.

Continue Reading →