Losing 16.9kg and Getting Stronger in 18 Weeks By Keeping Training Simple [Fat Loss Case Study]

dave double pressing 24kg

One of the best fat loss advice we always tell our clients at Get Results PT is to keep it simple and not overcomplicate things. Start eating less junk food and just stick with basic lifts such as squats, kettlebell swings, presses and pull ups. Don’t get too fancy and try to do too many things…

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5 Reasons Why You Are Still NOT Getting Stronger

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If you are still struggling with your 1st pull up or having trouble with putting up with more weights for any given strength-building exercises such as deadlifts or squats for sometime, here are the 5 possible reasons that may potentially hold you back. These are often the reasons I seen in people who don’t make progress in their…

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How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master SFG Dan John and according to him the goblet squats is an excellent exercise to teach the squat pattern. Goblet squats is also great for loosening up tight hips from long hours of sitting and improving hip mobility. BTW,…

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10 Smart Reasons To Start Training With Kettlebells Seriously

why train with kettlebells

You might have seen this tool called kettlebells, tried it a little bit or even heard about it but not too sure whether you should train with it. Maybe  you heard mixed opinions about this tool and you heard some bad things about kettlebells. At our Get Results PT fitness training program such as the…

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Going From Average Fitness to Perth Certified StrongFirst Kettlebell Instructor

Frances SFG I Deadlift

One of the biggest fears I often get from ladies is how they may look too manly if they engage in some form of serious strength training which is unfounded of course. And I always point to them how the ladies I trained in the advanced strength training class were every bit looking like a…

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8 Things You Need to Know About Training With Kettlebells

kettlebells

Kettlebell Is A Training Tool Kettlebell is a training tool or implement and not a training method itself. How you use them very much depends on your goals. And how you use the kettlebells determines the outcome of your training. Say if your goal is to develop explosive strength so that you can sprint faster,…

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8 Strong Reasons Why You Should Take Strength Training Seriously

Regardless of whether you are an serious or recreational athlete or just someone who is exercising for better health and looks, you can benefit greatly from strength training. Unfortunately, most people who exercise do not take strength training serious enough to get the best benefits from it. They either do not do enough or were…

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How To Do a Turkish Get Up

If you haven’t try the Turkish Get Up or still figuring how to best do it, then here is an Turkish Get Up with step-by-step instructions to help you get the first one. This old exercise is a great way to train for functional core strength, improve shoulder health and become more aware of your movement.

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How To Get Your First Pull Up Guide

If a strict pull-up or chin up is one of those exercises that you wanted to be able to do but somehow seems elusive, this blogpost might just helped you overcome your nemesis. BTW, my definition of a strict pull-up is hanging from the pull-up bar with arms fully extended (also defined as dead hang), pull yourself up towards the bar and clear the bar with your chin by flexing your arms without kicking or kipping.

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Why Women Need to Weight Train for Better Fat Loss and How to Avoid Bulking Up

Weight training can cause increase in muscle size even if you are a female. And most ladies fear that as they want to stay feminine and look great in their skins with no manly-looking muscles despite knowing the benefits of strength training. It is not unusual for female to avoid lifting weight that is heavier…

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