How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master SFG Dan John and according to him the goblet squats is an excellent exercise to teach the squat pattern. Goblet squats is also great for loosening up tight hips from long hours of sitting and improving hip mobility. BTW,…

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10 Smart Reasons To Start Training With Kettlebells Seriously

why train with kettlebells

You might have seen this tool called kettlebells, tried it a little bit or even heard about it but not too sure whether you should train with it. Maybe  you heard mixed opinions about this tool and you heard some bad things about kettlebells. At our Get Results PT fitness training program such as the…

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Going From Average Fitness to Perth Certified StrongFirst Kettlebell Instructor

Frances SFG I Deadlift

One of the biggest fears I often get from ladies is how they may look too manly if they engage in some form of serious strength training which is unfounded of course. And I always point to them how the ladies I trained in the advanced strength training class were every bit looking like a…

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How To Do the Kettlebell Swings Correctly

Kettlebell swings can help you develop power, strength and lose fat. But are you doing it right? Make sure you get your swings right by reading this blog post.

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Kettlebell Swings – Why You Should Do Them

If you have not tried the kettlebell swings or have not exactly figured how to do the kettlebell swings, you have missed out on some of the great benefits that comes with this basic exercise in kettlebell training. Although it is a basic kettlebell exercise, there is a lot that the kettlebell swings can do…

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Losing 10kg in 12 Weeks With Kettlebell Training

If you have been curious about kettlebell training and how it can help you achieve high level of fitness, kickstart your fat loss or achieve the type of athletic physiques you want, this blog post about how one of my Perth personal training client lost 10kg in the 12 weeks may give you some insights.

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Kettlebell Training – The KISS Approach To Fat Loss & All-Round Fitness

If you have not heard about the acronym “KISS”, it stands for KEEP IT SIMPLE, STUPID. Kettlebell training can be your KISS approach to fat loss & all-round fitness if you like to keep things ridiculously simple and yet effective. Why make things complicated when you can cut out the fluff and save you time and energy? If you…

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How To Do a Turkish Get Up

If you haven’t try the Turkish Get Up or still figuring how to best do it, then here is an Turkish Get Up with step-by-step instructions to help you get the first one. This old exercise is a great way to train for functional core strength, improve shoulder health and become more aware of your movement.

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Do Kettlebells Really Work?

Hey
I had recently updated my post on whether kettlebell really works? I would say yes and no. It really depends. To find out more, see you at the blog. Will be great to hear what you think in the comment section.

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Getting Her 1st Chin Up & Getting Stronger

Hey there!
How you going today? I have just updated my blog about an awesome female client who went from zero chin up to 3 chin ups. And she is the living proof that girls won’t get bulky from doing strength training. See you at the blog and find out more.

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