Sitting Down Can Kill You

Harmful Effects of Sitting Down Hey there! This is TC! Hope you’re doing well. I’m in New York now enjoying my holiday. But I hated those long crazy bus rides. I was sitting in a seat with hardly any leg room. Imagine sitting there like 15 hours for 2 days going back and forth from Niagara Fall.…

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How to Burn 9 Times More Fat by Exercising Less

Hey there!
How you going today? Hope you’re well. Hope you enjoyed my last blog post on the Fat-Burning Zone Myth that just does not cut it for fat loss. Today, I wanna share with you how you can possibly 9 times more fat in my blog. If you want to burn more fat, then see ya at the blog!

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Fat-Burning Zone The Overrated Weight Loss Approach

Yo friend! It’s being awhile since I last updated my blog. Being away and just got back from my break.
The story today is can the “Fat-Burning Zone” be the key to your best body in your life. Let me answer that for you in the blog. See ya there…

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Metabolism-Boosting Formula to Get Your Body to Burn Fat 24/7 Part 3

Time-Efficient Fat Loss Programme for Busy People or People Who Wants to Train Smart If you’re busy and wants to lose tone up, lose more tummy fat and possibly burn 9 times more fat than doing long-slow endurance cardio program then this blogpost is for you. If you’ve been following my Metabolism-Boosting Formula this is…

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Seven Habits of Highly Successful Fit and Healthy People in Perth Boot Camp

Discover the 7 Habits of Highly Fit and Healthy People and learn how you can benefit from it.

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Zumba- Answer to Perth Weight Loss?

Hey there! Hope you’re having a great week and still keeping yourself in great shape this cold winter if you’re in Perth. I’m sure you must have heard about this Zumba Craze that’s taking the world by storm. It claims to do so many things like weight loss. So is it for you?

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Will You Lose Fitness with Shorter High Intensity Interval Training Workout

Hey! This is T.C.
I just updated my blog about a question I was asked about High Intensity Interval Training. The question was “Will you lose cardio fitness with this kind of training?”

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