Becoming A Healthier, Leaner & Better Runner in 12 Weeks

happy & pain free runner

When it comes to running, I have never understand why people people do it for the purpose of fat loss. Don’t get me wrong. I’m not against running. We all should be able to run because it is certainly a very fundamental human movement we should be able to perform. And if you enjoy running…

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5 Hard Truth About Fat Loss No One Is Telling YOU

hard truth about fat loss

If you have been exercising for awhile for weight loss and seems to have try everything from distance running to kettlebell training and the fat seems too stubborn to leave you, maybe there is a few truth about fat loss no one is telling you that you should know now. Having trained many people, who had failed to lose the stubborn fat, now successfully lose fat and gain fitness at Get Results PT through one-on-one PT and our Stronger For Life 12-weeks Challenge, we can’t helped but noticed that there is a few things about fat loss that stick out.

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How You Should Do Your Push Ups & Make it Better

push ups

Push up is an exceptional exercise in terms of versatility and benefits. It’s an exercise that can be done anywhere with minimal space and accessories (if needed). This bodyweight exercise is not only an excellent upper body strength builder that targets the pec muscles, anterior deltoids and triceps, it also engages the midsection (core muscles) to “link up” both the lower and upper body. However, it is important to get precise techniques in order to get the most benefits out of the push up and below are the steps that will help you make your push up better.

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10 Workout Mistakes That Get You Nowhere

workout mistakes

Nothing is worse than having all your best intention and workout effort go to waste. Or wasting more unproductive workout time and get nowhere with fitness and fat loss. If you are serious about your training and your long term progress, here are the 10 workout mistakes you should avoid.

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Let’s Make It Happen: Strong Is The New Skinny

sfg frances moylan

Guest Blogpost by SFG Frances Moylan You may have heard the phrase in recent years that for females “strong is the new skinny”. I want this to become the norm. Skinny has no practical application in life as does strong. This doesn’t mean I am ‘skinny bashing’, there is always the 1% of society that is naturally very thin…

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Losing 16.9kg and Getting Stronger in 18 Weeks By Keeping Training Simple [Fat Loss Case Study]

dave double pressing 24kg

One of the best fat loss advice we always tell our clients at Get Results PT is to keep it simple and not overcomplicate things. Start eating less junk food and just stick with basic lifts such as squats, kettlebell swings, presses and pull ups. Don’t get too fancy and try to do too many things…

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5 Reasons Why You Are Still NOT Getting Stronger

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If you are still struggling with your 1st pull up or having trouble with putting up with more weights for any given strength-building exercises such as deadlifts or squats for sometime, here are the 5 possible reasons that may potentially hold you back. These are often the reasons I seen in people who don’t make progress in their…

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5 Fat Loss Lies Every Woman Should STOP Believing

weight loss pill

Lie #1: You Need Weight Loss Or Detox Supplements To Lose Fat Every now and then, I get both annoying “friends” and strangers hassling me to sell their doctor-approved MLM (Multi-Level Marketing) Weight Loss Detox supplements to my clients and telling me how it would create financial freedom for me. Very often, these are the…

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How To Do The Goblet Squats

Goblet Squats has been widely known to be popularized by the well-known strength coach & Master SFG Dan John and according to him the goblet squats is an excellent exercise to teach the squat pattern. Goblet squats is also great for loosening up tight hips from long hours of sitting and improving hip mobility. BTW,…

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10 Smart Reasons To Start Training With Kettlebells Seriously

why train with kettlebells

You might have seen this tool called kettlebells, tried it a little bit or even heard about it but not too sure whether you should train with it. Maybe  you heard mixed opinions about this tool and you heard some bad things about kettlebells. At our Get Results PT fitness training program such as the…

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