Hey this is TC back in again.

WATCH THIS VIDEO FIRST

At the Farewell Party…

Last weekend, I was invited to Iti’s farewell party in Nedlands organised by her Aunt and Uncle who were just fabulous host. They were so kind and super friendly. Oh I felt like a Super Star because there were quite a few people who wanted to know who is this personal trainer that help Iti lose 7 kg as of last weight in just before she left for New York. I was called the “Personal Trainer Extraordinary”.

Okay okay enough of myself. Being there, I found out that it can be very hard to lose weight with free-flowing wine and nice food offered by her hosts in Perth. I doubt I could resist the temptation. Yes, Iti did not lose more than 7kg since that 38 days but she managed to maintain that loss despite being really bad on food on the last week. Well, how good can you be when you get invited to eat before you leave? Seriously, 7kg loss in 8 weeks is pretty good considering that she has diagnosed underactive thyriod, bunch of social outing and on a holiday. Who would think about losing weight on a holiday?

There’s something we can take home here…

Despite the situation, Iti believes she can still lose weight and never felt at all negative about not losing more. It’s important not to feel negative because it won’t solve any problem anyway.
Losing weight isn’t only about fitting into that clothes, or looking great. It’s about feeling GREAT! And ENERGISED.
Looking after yourself is about self-responsibilty. Nobody can do it for you.
It’s never too late to start and you can always start now.

Like Iti said in the video, always believe in yourself and always do it for yourself.

Lastly, I felt so happy for Iti that she’s going back home and I know she has taken a different perspective on how she look after herself. Nothing can be more important than your body.

Iti farewell pic