Hey TC here again.

Sorry you had to wait 2 weeks before you get to hear how this person I know did it with the 7kg loss of fat in 38 days. She’s been really busy with things here in Perth. Remember she’s on holiday here. It’s just amazing to me that she did it in the winter and done it right in a park in Nedlands. No sophisticated equipments. Just before I forget, her name is Iti.

Iti,  take it away!

Hey gang,

As TC has stated, my name is Iti. I’m from New York and came to Perth on a 3 month holiday, visiting my aunt and uncle. Honestly, exercise and getting into better shape was not exactly in my vacation plans. During the last 8 months in New York, I had a very unhealthy lifestyle. As a result, I put on 20kg because of a poor diet, lots of partying, and not looking after my body. I was aware of my serious weight gain, but I didn’t feel the need to take action about it. I was unhappy, but I didn’t see myself as being overweight.

So why did I decide to do something about my health?

One day about a month after arriving in Perth, I went walking with my aunt. I thought it would be good to get a little exercise. I couldn’t believe that I was struggling to keep up with her! My aunt is almost double my age, but she was pushing at a pace that left me breathless. I started feeling pain in my right knee as well. In addition to that, I went to the doctor and was diagnosed with an underactive thyroid. I thought “… Man! I’m so young and I’m already breaking down. I’ve got to change this!”

With my aunt’s encouragement, I decided to take action. I knew I couldn’t leave this to chance. I had to lose weight and get in shape right away. I needed to get my life back on track. NO failure. I began looking for personal trainers and found TC Lee. I took a look at his Perth personal training website and I saw that his clients were getting results. He also had a lot of information on his website that was very helpful and made me trust his knowledge. The thing that really made me choose TC was after I met him. He was so focused on helping me achieve my goals. I felt very safe and sure that he could help me.

8 things necessary for weight loss success…

1. Surround yourself with the right people. Supportive people who you trust to encourage you in achieving your goals. I have a bunch of friends and family rooting for me.

2. Avoid naysayers. These are the people who say, ”Oh you look fine” or “I like the way you are” or “Don’t worry about what society thinks of you.” Very often, they are bad examples themselves and want you to fail. In my case, I have to change my body because of health issues. I don’t want get diabetes or end up having a heart attack.

3. Forget about dieting! Dieting is not going to give you the same benefits as exercise. You need both healthy eating and a good exercise programme to lose weight successfully. I look forward to feeling my muscles and lungs getting worked out. I just love it.

4. Stop all the “Excuses”. You know what I’m talking about. Things like “I can’t exercise because of my knee,” or “I have an under-active thyroid and my metabolism is too slow.” On top of all that, I’m an emotional eater. But I lost weight and I’m sure you can. Seriously, you only need one excuse to stop you from achieving the body and fitness you want.

5. Watch what you eat. If you’re going to work your “butt off” in a workout, you don’t want to ruin the plan by eating junk. For me, avoiding junk foods is just as important as exercising. Take care of your body by feeding it wholesome foods.

6. Get in the right frame of mind. Have a vision on what you want to achieve. Set the goal. Bring that vision to every workout and have a kick ass workout. There are times I say to myself “You’re tired…” It is at those moments that I push harder! Every bit of sweat counts.

7. Know what you doing. If you don’t know how to lose weight go to a professional. Your health is too important to play around with. You only have this one body, so you have to take care of it. What can be more important than that? Even if you have lots of money, if you have bad health, you cannot enjoy your life fully.

8. ATTITUDE. This is very important. If you don’t have a positive attitude, you’re going to LOSE. You will make excuses or not try hard. If you have a positive attitude, you will start taking personal responsibility. Seriously, your health is your personal responsibility and you have to be accountable for it. Nobody can do the workout for you, not the trainer you hired, not your workout buddy, nor your best friends. Have a positive attitude and do whatever you need to achieve your goals.

Alright! Hope you like the 8 tips and I might come back and tell you a bit of my workout. But it really depends if I’ve time. Hey I’m heading back to the States next week. In my opinion, you need to do the 8 things I mentioned in order to achieve serious, long-term fitness and weightloss. Thanks for reading and hope you like it and leave a comment.

Talk to you Soon!

Iti

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